Therapeutic Services

Psychotherapy - I offer compassionate, personalized psychotherapy services designed to support individuals in navigating life's challenges and achieving emotional well-being. Whether you're dealing with anxiety, depression, stress, relationship issues, or simply seeking personal growth, my goal is to help you feel empowered, understood, and equipped to move forward with confidence.

Eye Movement Desensitization and Reprocessing (EMDR) - an alternative approach to therapy created to diminish the negative feelings associated with trauma. EMDR focuses less on the traumatic event itself and more on the emotions and feelings surrounding the event. You will be guided through the creation of a safe space and number of interpersonal resources, a practice of memory collections and the process of desensitization and reprocessing. I am happy to explain in more detail if this appeals to you.

Wellness Coaching Services

My approach to health coaching is rooted in compassionate support and evidence-based practices. I take a whole-person approach—acknowledging that health is more than just physical well-being. I recognize the connection between mind, body, and spirit and provide coaching that nurtures all aspects of your health.

Health coaching focuses on your needs and supports you in creating goals and a subsequent plan that empower you to achieve what you desire. Together, we will explore areas of your physical, mental, and emotional health and create a personalized plan that incorporates the various needs. Health coaching is all about holistic wellness, which means we look at all aspects of your lifestyle to help you create lasting, positive changes. I happily incorporate any treatment planning you have from your clinical or fitness professionals and can offer referrals should you need or want them.

Locations

I have an office located in Westchester County for in-person sessions and am available for Telehealth sessions.